Need To Lose 10 Pounds Quick? 75 Of The Easiest and Quickest Ways To Lose 10 Pounds Over and Over Again! Mission-Surf $3.98 Dear Friend,You’ve been putting it off too long.Hey, everyone needs to lose weight from time to time. You’re no different! The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we’re starting to have less and less opportunity for physical activity.What is one to do? S…

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Whats the quickest way for women to burn fat and gain muscle??

Iv’e been going to the gym for a while, but by training for the army i need to get fit quicker!
I spend 5 out of 7 days a week in the gym, but i dont seem to be moving fast enough.

I do bycicles, sit-ups, spotted chinups and tricep dips, bench presses, 20-50 minutes cardiovascular work…alot basically!

PLEASE help! i don’t care about gaining large male muscles, infact the idea sounds cool, however i need to get fit quicker!
NATURALLY!

No steroids or tabs etc please…
I don’t eat chocolate, or junk foods.
i drink 5-6 litres of water a day.
i eat 3 meals a day, and eat fruit throughout the day.
i do chin ups etc, but im still not strong enough for full on pressups.
i also eat ALOT of fruit and veg

you need to include weight training and eat healthier…

1) Keep it simple first
here’s 2 articles on eating healthy -

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here’s 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you’re not too sure on how to plan it, try this link

http://best.helpme-loseweight.ever.com/

6) exercise – combine weights and interval training.

here’s a review link to a worthwhile workout, turbulence training

http://www.squidoo.com/turbulencetrainingreviews/

http://healthiest.turbulence-training-routine.ever.com/

29 exercises you can do at home to burn belly fat

http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) –

http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html

http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7)Don’t focus on cardio only (it’ a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!

Need To Lose 10 Pounds Quick? 75 Of The Easiest and Quickest Ways To Lose 10 Pounds Over and Over Again! Mission-Surf $3.98 Dear Friend,You’ve been putting it off too long.Hey, everyone needs to lose weight from time to time. You’re no different! The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we’re starting to have less and less opportunity for physical activity.What is one to do? S…

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