Whats the quickest way for women to burn fat and gain muscle??

Iv’e been going to the gym for a while, but by training for the army i need to get fit quicker!
I spend 5 out of 7 days a week in the gym, but i dont seem to be moving fast enough.

I do bycicles, sit-ups, spotted chinups and tricep dips, bench presses, 20-50 minutes cardiovascular work…alot basically!

PLEASE help! i don’t care about gaining large male muscles, infact the idea sounds cool, however i need to get fit quicker!
NATURALLY!

No steroids or tabs etc please…
I don’t eat chocolate, or junk foods.
i drink 5-6 litres of water a day.
i eat 3 meals a day, and eat fruit throughout the day.
i do chin ups etc, but im still not strong enough for full on pressups.
i also eat ALOT of fruit and veg

you need to include weight training and eat healthier…

1) Keep it simple first
here’s 2 articles on eating healthy -

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here’s 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you’re not too sure on how to plan it, try this link

http://best.helpme-loseweight.ever.com/

6) exercise – combine weights and interval training.

here’s a review link to a worthwhile workout, turbulence training

http://www.squidoo.com/turbulencetrainingreviews/

http://healthiest.turbulence-training-routine.ever.com/

29 exercises you can do at home to burn belly fat

http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) –

http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html

http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7)Don’t focus on cardio only (it’ a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!

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Categories: Weight loss

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