Day One High Protein Low Low Carb TRIAL Diet
High-Protein Diets
HIGH –PROTEIN DIETS NOT RECOMMENDED FOR WEIGHT – LOSSS  AHA RECOMMENDATION  The American heart association doesn’t recommend high-protein diets for weight loss. Some of these diets restrict healthful foods that provide the essential nutrients and don’t provide the variety of foods needed to adequately meet nutritional needs. People who stay on these diets very long may not get enough vitamins and minerals and face other potential health risks.  BACKGROUND Many people follow popular diets such as the Atkins, Zone, protein power, sugar busters and still in terms of the essential nutrients our bodies need. Some are high –protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fats. Some restrict fruits, vegetables and low- fat dialing products. If followed for a long time , they can result in potential health problem .And while they may result in quick weight –loss.       These diets can cause a quick drop in weight –loss because eliminating carbohydrates causes a loss of body fluids, lowering carbohydrates intake also prevents the body from completely burning fat. In the diets that are also high in protein , substances called KETONES. It makes dieting easier because it lowers appetite and released into the blood stream, a condition called KETOSIS. It makes dieting easier because it lowers appetite and may cause nausea.  BUT THESE DIETS HAVE OTHER EFFECTS BESIDES INDUCING QUICK WEIGHT – LOSS.       Most people already eat more protein than their bodies need. And eating too much protein can cause increase health risks. High –protein animal foods are usually also high in saturated fat. Eating large amounts of high-fat foods for a sustained period raises the risk of coronary heart disease, diabetes, stroke and several types of cancer. People who can’t use excess protein effectively may be at higher risk of kidney and liver disorders and osteoporosis.       That’s why the American Heart Association urge adults who are typing to loose weight and keep it off to eat no more than 35 percent f total daily calories from fat and less than 7 percent of total calories from saturated fat and less than 1 percent of total daily calories from trans fat. On most high protein diets, meeting these goals isn’t possible.       Some high- protein diets de-emphasize high carbohydrates, high-fiber plant foods. These foods help lower cholesterol when eaten as part of nutritionally balanced diets. Reducing consumption of these foods usually means other higher fat foods are eaten instead. This raises cholesterol levels even more and increases cardiovascular       High-protein diets don’t provide some essential vitamins, minerals , fiber and other nutritional elements. A high carbohydrates diet that includes fruits vegetables , non-fat daily products and whole grains also has been shown to reduce blood pressure by reducing the intake of calcium, potassium and magnesium while simultaneously increasing sodium intake.    WHATS THE BEST WAY TO LOOSE WEIGHT?       A healthy diet that includes a variety of foods and is rich in fresh fruits and vegetables along with regular physical activities can help most people maintain and manage weight for both cardiovascular health and appearances. The American Heart Association urges people to take a safe and proven route to loosing and maintaining weight. By paying attention to portion size and calories and following these guidelines, you can enjoy healthy, nutritionally balanced weight loss for a lifetime of good health.
HIGH –PROTEIN DIETS NOT RECOMMENDED FOR WEIGHT – LOSSS
AHA RECOMMENDATION
The American heart association doesn’t recommend high-protein diets for weight loss. Some of these diets restrict healthful foods that provide the essential nutrients and don’t provide the variety of foods needed to adequately meet nutritional needs. People who stay on these diets very long may not get enough vitamins and minerals and face other potential health risks.
BACKGROUND
Many people follow popular diets such as the Atkins, Zone, protein power, sugar busters and still in terms of the essential nutrients our bodies need. Some are high –protein and emphasize foods like meat, eggs and cheese, which are rich in protein and saturated fats. Some restrict fruits, vegetables and low- fat dialing products. If followed for a long time , they can result in potential health problem .And while they may result in quick weight –loss.
These diets can cause a quick drop in weight –loss because eliminating carbohydrates causes a loss of body fluids, lowering carbohydrates intake also prevents the body from completely burning fat. In the diets that are also high in protein , substances called KETONES. It makes dieting easier because it lowers appetite and released into the blood stream, a condition called KETOSIS. It makes dieting easier because it lowers appetite and may cause nausea.
BUT THESE DIETS HAVE OTHER EFFECTS BESIDES INDUCING QUICK WEIGHT – LOSS.
Most people already eat more protein than their bodies need. And eating too much protein can cause increase health risks. High –protein animal foods are usually also high in saturated fat. Eating large amounts of high-fat foods for a sustained period raises the risk of coronary heart disease, diabetes, stroke and several types of cancer. People who can’t use excess protein effectively may be at higher risk of kidney and liver disorders and osteoporosis.
That’s why the American Heart Association urge adults who are typing to loose weight and keep it off to eat no more than 35 percent f total daily calories from fat and less than 7 percent of total calories from saturated fat and less than 1 percent of total daily calories from trans fat. On most high protein diets, meeting these goals isn’t possible.
Some high- protein diets de-emphasize high carbohydrates, high-fiber plant foods. These foods help lower cholesterol when eaten as part of nutritionally balanced diets. Reducing consumption of these foods usually means other higher fat foods are eaten instead. This raises cholesterol levels even more and increases cardiovascular
High-protein diets don’t provide some essential vitamins, minerals , fiber and other nutritional elements. A high carbohydrates diet that includes fruits vegetables , non-fat daily products and whole grains also has been shown to reduce blood pressure by reducing the intake of calcium, potassium and magnesium while simultaneously increasing sodium intake.
WHATS THE BEST WAY TO LOOSE WEIGHT?
A healthy diet that includes a variety of foods and is rich in fresh fruits and vegetables along with regular physical activities can help most people maintain and manage weight for both cardiovascular health and appearances. The American Heart Association urges people to take a safe and proven route to loosing and maintaining weight. By paying attention to portion size and calories and following these guidelines, you can enjoy healthy, nutritionally balanced weight loss for a lifetime of good health.
About the Author
His name is TIMMY JONES, he is a Student of Belford University in U.S.A. He has been on the internet for sometime now giving reviews and doing research on different kinds weight – loss programme and tips. He is the owner of wealthville communications and is widely known for giving – out free ebooks and stuffs. He is a nice, fun and cool person to be with.                                                     www.offto.net/ mall_56e0
