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Stop Fast Food Cravings! Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves $12.99 This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren’t audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are po… |
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Start Eating Healthy! Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves $12.99 This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren’t audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are po… |
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Eating For Life $18.88 Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips author of the #1 New York Times be… |
Tae Bo and Pilates??
I recently bought 2 videos- Billy Blanks Fat Blasting Cardio and Laura Hudson’s Pilates workout. Has anyone used these methods for weight loss? I need to lose 55 lbs. I am currently at 170 and I am only 5′0″ so I am not very healthy. Any advice for tae bo or pilates? any advice on diet? I need some good recipes for dinners. Thanks
I have used both (I had Windsor Pilates, though). I found it difficult to keep up with the Tae Bo until I had gotten into a little better shape. I started out with walking daily and pilates 3 times a week. I made sure I drank plenty of water (it kept me feeling fuller). I also was very conscious of getting in all of my fruits and veggies. If you get all of them in, you aren’t as hungry for the crap. Once you get in a little better shape, the Tae Bo is easier to keep up with and melts the lbs. I have managed to lose over 55 lbs so far by doing this.
Good luck. Just stick to it and don’t beat yourself up for a few slip-ups.
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Stop Fast Food Cravings! Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves $12.99 This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren’t audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are po… |
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Start Eating Healthy! Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves $12.99 This is a subliminal product with hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren’t audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves. Meanwhile, as you focus on something else, or just while relaxing, the subliminal affirmations take hold in your subconscious mind. The affirmations are po… |
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Eating For Life $18.88 Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips author of the #1 New York Times be… |
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Cook Yourself Thin: Skinny Meals You Can Make in Minutes $0.36 Product Description Lose weight without losing your mind! Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. The ladies of “Cook Yourself Thin,” a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste. For some of us, losing weight has always been a st… |
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Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery $9.49 A Whole New and Completely Delicious Way to Eat after Weight Loss Surgery After her weight loss surgery in 2003, Patt Levine knew she would have to stick to a very restrictive diet, but there had to be something better than the “totally tasteless mush” her post-op food guidelines recommended. Levine put her cooking skills to work and now, in Eating Well after Weight Loss Surgery, she and collab… |
