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Leslie Sansone – Walk Away the Pounds – Walk Strong $0.01 Put some muscle in your walking workout with interval strength training. This 30-minute walking workout is tops. Her’s a formula they didn’t teach you in class: strong muscles = serious fat burning…. |
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Trainer’s Edge – Cardio Interval Training with Petra Kolber $2.15 The trainers edge video series was designed to bring the benefits of one-on-one training with the masters of the fitness industry into anyones home. Petra kolber is the trainer. Studio: E1 Entertainment Release Date: 09/07/2004… |
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Sharon Money Twombly: All Body Attack – An Interval Weight Training Workout $14.99 Warm-up (7.5 min.) This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. (60.25 min.) Cool-down, Core/Abs & Stretch (16.75 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results…. |
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Mindy Mylrea’s Super Cycle (indoor cycle workout) $15.95 Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you’re on. A wild bonus section completes the DVD, allowing you to change the workout every time you ride. This workout is intended for Advanced fitness levels but can be modified to fit your needs. Released in March 2006… |
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Kelly Coffey-Meyer’s Cardio/Sculpt Fitness DVD $15.95 Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst pa… |
is long distance or interval running better for fat loss?
i want my abs to be more cut, and im having trouble burning off the extra fat. My training for awhile has been warming up with basketball at the gym, then running 3 miles which is about 20 minutes, and then i like to play a little more basketball after.
This routine doesnt seem to work anymore, it’s like my body’s just adapted to it.
what should i do?
CHRIS K’s answer is 100% incorrect…
the body does not “store” any nutrients when you exercise. insulin secretion is decreased and insulin action is increased. the body is able to metabolize glucose more efficiently with less insulin present. insulin is a storage hormone when it decreases so do fat storage. Second, exercise activates non-insulin mediated glucose transport pathways. These pathways are not sufficient to handle the load in the absence of insulin, but do increase the effective insulin efficiency.
interval training like sprints are performed at a high level of intensity. when you exercise at >75% of the VO2Max the EPOC is increased. this is the amount of oxygen that the body uses to restore the body to the pre-exercise state. this elevates the fat burning process. depending on the duration of exercise this can be from 3-10 hours. distance running is performed at about 50% of the VO2Max this does not cause the same increase in the EPOC so the metabolic rate is not elevated as much after training.
long distance running also decreases resting test levels which means cortisol levels are elevated. this means less muscle mass. every see a long distance runner with even remotely big muscles? this is why…
training at >75% of the VO2Max will also cause a greater increase in serum growth hormone response. GH helps to mediate glucose transport during exercise and is also the most anti-catabolic compound that the human body produces.
* Look at elite distance runners in the Olympics and elite sprinters. they follow the same diets, one is lean and very muscular the other is lean and not very muscular..
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Leslie Sansone – Walk Away the Pounds – Walk Strong $0.01 Put some muscle in your walking workout with interval strength training. This 30-minute walking workout is tops. Her’s a formula they didn’t teach you in class: strong muscles = serious fat burning…. |
|
|
Trainer’s Edge – Cardio Interval Training with Petra Kolber $2.15 The trainers edge video series was designed to bring the benefits of one-on-one training with the masters of the fitness industry into anyones home. Petra kolber is the trainer. Studio: E1 Entertainment Release Date: 09/07/2004… |
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Sharon Money Twombly: All Body Attack – An Interval Weight Training Workout $14.99 Warm-up (7.5 min.) This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. (60.25 min.) Cool-down, Core/Abs & Stretch (16.75 min.) The DVD will have multiple options for different lengths of workouts for optimal Fitness results…. |
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Mindy Mylrea’s Super Cycle (indoor cycle workout) $15.95 Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you’re on. A wild bonus section completes the DVD, allowing you to change the workout every time you ride. This workout is intended for Advanced fitness levels but can be modified to fit your needs. Released in March 2006… |
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|
Kelly Coffey-Meyer’s Cardio/Sculpt Fitness DVD $15.95 Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst pa… |
