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The Elaine Petrone Method $7.64 Elaine Petrone knows pain. As a young dancer, she suffered a debilitating injury and was told she’d be lucky to walk without a limp, let alone dance. Her quest to heal herself led her to develop the Elaine Petrone Method. It healed her injury, alleviated her pain, and changed her life. For 30 years, she has been teaching individuals, doctors, and therapists how to do the same. Unlike exercise pro… |
There’s an exercise I do, holding my hands out as long as I can making a T-shape. Are there any benefits of it?
I hold them out to my sides for as long as I can and the longer I hold them out the harder it gets. It gets really painful if you hold them out for 2 min+. I don’t know the name of this exercise but we used to do it in junior high. Does it have any positive or negative side-effects? Does it help build strenght or muscle or anything?
Yeah it is good at strengthening your upper arms and shoulders mostly but secondly it is good for overall upper body strengthening so that includes your chest and back as well.
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The Elaine Petrone Method $7.64 Elaine Petrone knows pain. As a young dancer, she suffered a debilitating injury and was told she’d be lucky to walk without a limp, let alone dance. Her quest to heal herself led her to develop the Elaine Petrone Method. It healed her injury, alleviated her pain, and changed her life. For 30 years, she has been teaching individuals, doctors, and therapists how to do the same. Unlike exercise pro… |
